CARDIO BOX (full body fat burn) | 30 minute Home Workout

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This is a 30 minute cardio box, full body fat burn, 30 minute at home workout challenge. These sweaty full body cardio exercises will help you lose fat and tone up from home. Join the home workout live!

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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